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You'll find life-changing benefits to a new way in creative living - one where mindfulness comes to create connection
MSP Benefits
Creative Way to Mindfulness
we all have a creative side in need of expression...
We'll look at the purpose of a mindful crativity
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all the creative ways to calm your mind
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how to create a space for yourself
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you'll have conversations with Tanya​​
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gently ground your thoughts
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find short breathing sessions helpful
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guided creativity with paint-a-long session
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release feelings of stress & worry
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You'll be guided to re-connect with your creative side
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discover the 3 aspects of your mind
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explore watercolour techniques
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find moments of stillness during the day
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ease away overwhelm mindfully
We'll talk about your ever present "God-Particle"​ & the 6 mindful practices as an ongoing series of themes to explore
To be part of your life - not something extra to add
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Applying them in real time with colours, diary entries, thought journaling, sketching, drawing from nature & using Asemic writing to release frustrations, emotions or anger
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​This is where it becomes interesting!
With Tanya's new creative way to bring in mindfulness, your practices become part of your lifestyle without hours of withdrawal or quiet meditations
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There are Creative Ways for you'll fall in love with your life again & create your own joy!
🌸Mindful Connection to Yourself🌸
MSP Lesson Plan
Encouraging Heartfelt Stories
MSP Testimonials
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