In my new self-help book you will find helpful insights to the subtle causes of bad habits. In every chapter we look at how to understand bad habit formation & finally discover how to add more mindfulness into your day-to-day lifestyle.
 
The book reads easily as it guides you through a faster than usual 10 day process to find greater happiness & a clearer direction to what you could love more. Thereby releasing the need for a negative habit while giving you the skills needed to change one old habit at a time.