The mindful sketchbook practices companion is a personal reflection journal rooted in one of the Reiki principals based on the "Just for today" practices making this companion document one you can enjoy as you get to know yourself better & begin to trust the rolling thoughts that gather in a creative place like this. Its wonderful as a resource to elevates one's internal wellness & assist from the inside out. 
 
With a bound printable PDF like this one, there's no guessing how to navigate the time & space we find ourselves in. Sometimes its hard knowing what to focus on next or remember who helped us through our darkest moments - this companion document is a supplement to your other practices & becomes a reflection journal made to be a relaxing process.
 
A calmer mind has enhanced mental clarity & is self-directed in its focus. With a little guidance & a sense of direction an increase in energy & life force vitality encourages us to become more aware of lifestyle habits that reduce or increase stress, anxiety or push us to worry more than we should.
 
This mindful printable PDF curbs short bouts of depression as it helps to create a feeling of connection with the parts of rolling thoughts nobody talks about - it can help to create an environment of natural rhythms, improve sleep cycles & evoke a deeper feelings of joy with improved emotional processing.
 
Any of theses suggested uses are readily discoverable in this Mindful Sketchbook Journal made for Self-Reflection & creative thinking.